A moment between.

The most useful ritual may be the smallest one.

We tend to reserve rituals for the edges of the day. The first coffee. The last light. But there is space for them in the middle, too.

Before you open the next tab, step away from your desk for a moment. Notice the light in the room. Let your attention rest on one ordinary thing.

A ritual is simply a gesture you give meaning to. It does not need to be elaborate, productive, or perfect. It just needs to feel like yours.